HardCORE Mother- Postpartum Moms- Pelvic Floor Focus | Birmingham Bloomfield Hills Moms

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HardCORE Mother- Postpartum Moms- Pelvic Floor Focus

January 22, 2020 @ 9:45 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating until February 26, 2020


This is a class designed for postpartum moms who want to learn how to safely return to exercise after baby. Emphasis is on retraining the abdominals, improving pelvic floor function and teaching awareness of movement to prevent injury. This class is safe for moms with diastasis recti and is highly recommended to jump start healing. Class is taught by Physical Therapist, Dr. Cristina Morales.


January 22, 2020
9:45 am - 10:45 am
Event Category:


The Classroom Berkley
2782 Coolidge Hwy
Berkley, MI 48072 United States
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