Fitness

Barre

The Dailey Method

34665 Woodward Avenue, Birmingham

248-723-8901

Barre Code

2010 Cole Street, Birmingham

248-220-4062

Pure Barre

2873 W. Maple Rd, Troy

248-607-9166

Releve

515 S Eton Street, Birmingham

216-408-6626

Pilates

Body Mechanics Studio

4401 W. 13 Mile Rd, Royal Oak

248-566-3525

SLT

3630 W Maple Rd, Bloomfield Hills

248-480-0403

Equilibrium Pilates Studio

189 Townsend Street, #100, Birmingham

248-642-6061

The Pilates Method

966 E. Maple Road, Birmingham

248-790-0779

Yoga

Center for Yoga

555 S. Old Woodward Avenue, Birmingham

248-258-9642

Yoga Blue

161 Townsend Street, Birmingham

248-792-9053

Citizen Yoga

6400 Telegraph Rd, Suite 1400, Bloomfield Township

248-480-4683

Karma Yoga

3683 W. Maple Road, Bloomfield Hills

248-723-9168

Large Gyms

Equinox

4065 W. Maple Rd, Bloomfield Hills

248-785-3655

Beverly Hills Club

31555 Southfield Rd, Beverly Hills

248-642-8500

Life Time Athletic

4106 Telegraph Rd, Bloomfield Hills

248-282-4300

Powerhouse Gym

400 E. Brown St, Birmingham

248-237-3621

Small Studios/gyms

The Lean Body Studio (LBS)
29924 Woodward Avenue, Royal Oak

248-379-6930

RPM Fitness

2223 Cole Street, Birmingham

248-907-0411

Orange Theory

633 S. Adams Rd, Birmingham

248-712-4548

Jabs Gym

2285 Cole Street, Birmingham

248-534-4177

Shred415
443 E. Big Beaver Rd, Troy

Get Some Fitness

3119 Greenfield Rd, Beverly Hills

248-385-3043

Cycling

Cycle Bar
2125 S. Telegraph Rd, Suite A, Bloomfield Township

248-934-0939

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Birmingham Bloomfield Hills Moms! Join us for a wine tasting next Wednesday with Scout & Cellar Clean-Crafted Wine! You need to try these wines! They are grown organically or biodynamically, bottled consciously with no added sugar, have no pesticides, additives, or colorings, and have super low sulfites. It is the only wine I drink that does not result in negative side effects like headaches, flushing or hangovers.
The wine tasting is next Wednesday, November 13th in Ferndale from 7-9pm. Grab your mom friends! You can bring anyone but they must be on the guest list so please contact me prior to the event if you are coming! Make it a fun moms night out, and let’s get to know each other! Contact me with questions and to RSVP!

Check out the current wines available at scoutandcellar.com/heathertallinger
@cleancraftedwinerack
#winenight #momsnightout #cleanwine #nohangovers #cleanliving #scoutandcellar #scoutandcellarwines #birminghambloomfieldhillsmoms #birminghammi #birminghammichigan #bloomfieldhillsmichigan #ferndalemichigan #royaloakmichigan #royaloakmi

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November is the perfect month to shift focus to gratitude. I complain often (mostly because I feel like I live in constant chaos 😝), but I know that I am grateful for our busy house filled with our three busy boys. 💙💙💙 Taking time to shift to gratitude helps a lot. Give it a try.
#november #thankful #gratitude #birminghammi #birminghammichigan #bloomfieldhillsmichigan #momlife #momsbelike #selftalk #positivevibes #birminghambloomfieldhillsmoms

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Do you have a teal pumpkin ready for tomorrow? This Halloween, we will be participating in the #tealpumpkinproject by putting a teal pumpkin on our porch, and loading up a separate bowl of non-food allergy treats, to help kids with food allergies have as much fun trick-or-treating as those without! 🎃 Learn more at link in bio, including info from our conversation with Lisa Gable, CEO of @foodallergy, the organization that took this idea (started by a mom in 2012) national in 2014.☝️You can paint a pumpkin teal, OR easily buy one ready to go at our local craft store!
@thelocalmomsnetwork
#tealpumpkinproject #foodallergyawareness #foodallergies #happyhalloween #halloweendecor #halloweentreats #foodallergyawareness #foodallergykids #pumpkindecor #tealpumpkin #halloween2019 #momlife #momhacks #amazonprimemom #thelocalmomsnetwork #givingmomsthegiftoftime

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You guys! I have had the pleasure of connecting with Caterina De Faclo, creator of a program called Return to the Table. She has a passion for making family dinners a happy, sacred, bonding opportunity with our kids. I come from an Armenian family, and growing up we had a family dinner every night. My mom ways talks about the importance of a family dinner. I don’t know about you, but dinner time for us is a complete disaster! 😭🙈I can barely cook most nights, let alone keep the kids at the dinner table. I can’t wait to learn HOW to make dinner an enjoyable experience. Caterina is hosting an event next Wednesday, November 6th, from 11am-2pm at the Townsend Hotel. She is offering us a deal- buy one ticket and bring a friend for free. She will teach us all her ways on how to make dinner a good experience again! This includes easy meal prep, how to involve your kids, and conversation starters. It also includes lunch, and wine. 🍷😉 So grab a friend, and join me there!! Check her out @caterina.defalco. Tickets can be purchased through the link in her bio!
#familydinners #birminghambloomfieldhillsmoms #momhelp #dinnerprep #ladieslunch #townsendhotel #birminghammi #thelocalmomsnetwork #givingmomsthegiftoftime

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I’m honored to feature this special Meet a Mom- Carly Goidosik! Carly is the owner of The Dailey Method Barre Studio in Birmingham. She is a mom of two boys, business owner, barre instructor, tribe leader, and the list goes on. She never puts on a front, but is genuinely present and engaged in life-and as an instructor! Find out what drove Carly to open her own barre studio, and what makes it such a special place for women. Learn about her morning rituals, how she lives by the mantra “I can do ANYthing but not EVERYthing” and what has helped her recover from postpartum burnout (thanks for being real Carly!✨). The full interview is a must read- and is now on the website (🔗 in bio!). And be sure to check out @tdmbirmingham- you will be so happy you did! Thank you Carly for your wisdom and vulnerability! We are so lucky to have you as a leader in our community. 💖💖💖
@vibrant_carly
#meetamom #thelocalmomsnetwork #givingmomsthegiftoftime #birminghambloomfieldhillsmoms #localmom #thedaileymethod #leader #strongwomen #fitmom #detroitmoms #momsupport #momssupportmoms #barreworkout

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