Health & Wellness

There’s a new medspa in Metro Detroit that feels a little different — and as a mom, I immediately loved the why behind it. Reflection Theory Medspa was founded by Hadassah Friedman, RN, a former labor and delivery nurse who understands firsthand how much women’s...

Between careers, parenting, and the day-to-day mental load, so many women become the one everyone relies on—often operating in a constant state of “on.” Over time, that chronic responsibility can take a toll, leaving little space to reconnect with themselves. We spoke...

Because spring break is coming and I refuse to:❌ fight my kids to put it on❌ look like a ghost❌ or spend $$$ on something that sits in the beach bag Here’s the breakdown: SEPHORA (she’s luxe, she’s glowing) Supergoop! Play Time SPF Set · $60.00 Supergoop! PLAY SPF...

Credit: MyPlate.Gov Recently, the U.S. Department of Agriculture released an updated food pyramid (shown above). The focus? Protein, dairy and healthy fats are emphasized the most, with a smaller recommended amount of grains (and within that, a focus on whole grains)....

Getting your nails done (or even doing them yourself) is just one of those small acts of self-care that can make you feel like a human—instead of just a mom. Every time you look down, you feel just a little more put together. Here are some of the tips and trends the...

As moms, we juggle a million things—school drop-offs, snack prep, bedtime routines—and when it comes to something as special as a child’s first ear piercing (or even our own), safety and trust are non-negotiable. That’s where Rowan steps in, transforming ear piercing...

  ICON & Birmingham Bloomfield Hills Moms Presents: Moms Night OFF We see you doing it all—now it’s time for a night that’s ALL ABOUT YOU. 💛 Join us for a Mom’s Night Out at ICON Anti-Aging with Dr. Alex Zayid on April 30th from 6-9PM—because preserving your...

Mom life is non-stop. Between school drop-offs, work, soccer practice and maybe sneaking in five minutes for yourself, there’s barely time to shower — let alone worry about shaving or booking a last-minute wax appointment. If you’ve ever found yourself scrambling to...

We've all seen some people in life who have perfectly glowy skin that makes us wonder what's their secret. Is it genetics? Some miracle skincare product? Luck? Well, I'm here to break down the science of what factors contribute to that beautiful glass skin and how you...

Recently, the U.S. Preventative Services Task Forces announced that women with average risk should start getting mammograms at age 40 – moved up ten years from age 50. To understand what was behind this change in recommendation and who it affects most, The Local Moms...

  Amidst the whirlwind of spring sports, planning for the summer, and the end-of-school chaos, it's crucial for moms to prioritize their own well-being. Self-care isn't just a luxury; it's a necessity, especially for those who spend so much time caring for...

  Empowering moms to navigate life's joys and challenges with grace and resilience is what we do at Birmingham Bloomfield Hills Moms so it’s important to give mom all the tools for her little family to thrive. That’s why we are pleased to announce the Grand...

Are You Ready for the Best Skin of Your Life? Check it out here In the whirlwind of our day to day very full lives, finding moments to pamper ourselves often falls by the wayside. Yet, for moms juggling all the responsibilities, maintaining radiant and youthful skin...

  FACE FOUNDRIÉ specializes in all things face — facials, lashes, brows and skincare. They were founded by a mother of 3 who believed skin care should be accessible and approachable, particularly to women who are busy (like moms!) I love that we have one right...