Between careers, parenting, and the day-to-day mental load, so many women become the one everyone relies on—often operating in a constant state of “on.” Over time, that chronic responsibility can take a toll, leaving little space to reconnect with themselves. We spoke...
Life isn’t easy, and as parents, one of our biggest priorities is to raise kids that can bounce back from disappointments big and small. From toddlers to teenagers, how can we build resilience in our kids—so they can pick themselves up when we aren’t there to do it?...
Because spring break is coming and I refuse to:❌ fight my kids to put it on❌ look like a ghost❌ or spend $$$ on something that sits in the beach bag Here’s the breakdown: SEPHORA (she’s luxe, she’s glowing) Supergoop! Play Time SPF Set · $60.00 Supergoop! PLAY SPF...
The sun streams through the clouds in Central Park. Joggers running around the Reservoir trade leggings for shorts. Sweaters are tied at the waist during lunchtime strolls to the Boathouse. Now that spring has sprung and the Northeast slowly warms up, there’s no...
Credit: MyPlate.Gov Recently, the U.S. Department of Agriculture released an updated food pyramid (shown above). The focus? Protein, dairy and healthy fats are emphasized the most, with a smaller recommended amount of grains (and within that, a focus on whole grains)....
Sometimes the most therapeutic thing isn’t a full spa day. It’s sitting somewhere no one is asking you for snacks. It’s a warm latte.A corner table.Thirty quiet minutes before heading back into real life. If you’re in Birmingham or Bloomfield Hills and craving a...
