Credit: MyPlate.Gov Recently, the U.S. Department of Agriculture released an updated food pyramid (shown above). The focus? Protein, dairy and healthy fats are emphasized the most, with a smaller recommended amount of grains (and within that, a focus on whole grains)....
Sometimes the most therapeutic thing isn’t a full spa day. It’s sitting somewhere no one is asking you for snacks. It’s a warm latte.A corner table.Thirty quiet minutes before heading back into real life. If you’re in Birmingham or Bloomfield Hills and craving a...
Getting your nails done (or even doing them yourself) is just one of those small acts of self-care that can make you feel like a human—instead of just a mom. Every time you look down, you feel just a little more put together. Here are some of the tips and trends the...
Winter is upon us, and that brings an opportunity for cozy nights in. Family game night is a wonderful tradition to start this year—and according to experts, family traditions can foster closeness and security for your crew. If you’re thinking about getting your game...
Motherhood has a way of reshaping how we see the world—and for today’s featured mom, it’s also shaped how she shows up in her work as a therapist. As a mom of two young boys, she brings deep empathy, patience, and a profound respect for big feelings (even the...
Whether your school doesn’t allow candy or you’re just trying to give fellow parents a break from policing party treats, we love a good non-candy valentine’s option. Below, we’ve rounded up 10 for kids of all ages that aren’t candy. Order them early to be sure...
